Apr 5, 2021
I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month?
That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
12 Week Program Waitlist: www.drbethwestie.com/waitlist