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Sep 24, 2020

I am dedicating today's episode to discussing uterine ablation and what you need to know about it. This topic is not commonly addressed, so I wanted to shed some light on it.

If you haven't experienced a uterine ablation personally, you may know someone who has. This type of operation can come with many different side...


Sep 21, 2020

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University.

She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical...


Sep 17, 2020

I am dedicating today's episode to discussing focus and energy. How we apply our focus and energy can impact our health, our results and our future.

It is important to look at this and identify issues and areas of improvement. It's easy to let everything going on in the world and additional stressors influence our focus...


Sep 14, 2020

Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, a TEDx speaker, and international best-selling author.

She is a powerhouse of energy, exuding unconditional love and light. Tracy is stunningly direct, getting straight to the heart of what’s...


Sep 10, 2020

I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?"

Navigating fitness for the female body can be...