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Jan 14, 2021

I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding productivity and achieving goals. 

There is so much pressure in the new year to set resolutions, so the...


Jan 11, 2021

I am dedicating this episode to discussing reasons you may "lose" your period and how to get it back again. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period. 

Although this may sound convenient, there are many reasons...


Jan 7, 2021

I am dedicating this episode to discussing the health journey and challenges of being a mom to children with special needs. I wanted to talk about this subject because I work with so many women that pour everything they have into this. Being a mom is hard work, but it can take even more to raise children with...


Jan 4, 2021

Krista Resnick is an empowerment coach, leadership expert and self care evangelist. 

She believes you were put on this earth to ENJOY LIFE. 

She believes you were put on this earth for a purpose.

She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together...


Dec 31, 2020

I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results.

Most women do not realize the power that mindset, confidence and self image has over their success. The goal of this...