Apr 17, 2024

In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style! 

Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating...

Apr 15, 2024

In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are...

Apr 10, 2024

In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of...

Apr 8, 2024

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. 

Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of...

Apr 4, 2024

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is...