Preview Mode Links will not work in preview mode

Apr 8, 2021

I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. 

This last year has been scary and unsettling for so many of us! It can be hard to trust the process and have...


Apr 5, 2021

I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month? 

That is why it's so important to shift your nutrition, exercise and lifestyle to match your...


Apr 1, 2021

I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. 

It often doesn't always matter how close you are to the person, if they are trying to control...


Mar 29, 2021

Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. 

Katerina has a unique story behind her business because Beflax Linen represents everything she believes in:...


Mar 25, 2021

I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What is the best way to track ovulation?" to "My fertility doctor says luteal phase defect is not a thing - my luteal phase is 7-10 days."

The...