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Jan 20, 2022

I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role...


Jan 17, 2022

Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019.

P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. The wellness-forward startup is...


Jan 13, 2022

It's time for another health update! I am dedicating today's episode to discussing my own health and giving a personal update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women. 

My body has experienced PCOS, thyroid...


Jan 10, 2022

I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that...


Jan 6, 2022

I am dedicating this episode to discussing your elimination diets, who needs them and the benefits vs. challenges. Certain elimination diets may not be right for every woman at every stage of life! It is also very easy to become obsessive over eliminating foods or create a restrict-binge cycle. 

Elimination diets might...