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Jul 15, 2024

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. 

After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found...


Jul 10, 2024

This isn’t a pregnancy announcement. This is endo belly. 

Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly...


Jul 8, 2024

When’s the last time you checked the labels on your cleaning products or personal care products?

Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it! 

Many of the traditional brands contain endocrine disruptors and they are trashing your hormones…

Endocrine...


Jul 3, 2024

I’m taking a break from drinking. 

I’ve never been a heavy drinker, (not looking at you, college years). However, I’ve decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness. 

My family history with alcohol issues has always made me cautious. Although I...


Jul 1, 2024

You look 4 months pregnant, but you aren’t pregnant. It’s actually “endo belly”. This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen. 

Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of...