Mar 18, 2024
Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.
There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is...
Mar 14, 2024
I recently posted a question on my instagram account "What's the worst comment that has been made about your body/appearance? I'll go first" and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling how much scrutiny and judgement women receive for how our bodies look...
Mar 11, 2024
An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a...
Mar 7, 2024
In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half of your cycle after ovulation. We also discuss the impact of...
Mar 4, 2024
Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn't talk about health or focus on it, or maybe you had hyper vigilant parents with a toxic relationship to food, health or movement. In this episode, I...