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Jul 9, 2020

I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like.  

Learning how to have long term success can be new and challenging, but it is so worth it. I address these...


Jul 6, 2020

Shari Hagen has her bachelor’s degree in health and wellness and specializes in lyme disease, ADHD, nootropics, autism, and toxins in products. She has a 9 year old son and a 5 month old. Shari has also been in network marketing for the last 5 years. She lives in north Iowa and loves everything health and wellness...


Jul 2, 2020

I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child. 

There are many different factors that can affect...


Jun 29, 2020

I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past! 

Transitioning through different phases of life can be difficult or scary...


Jun 25, 2020

I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?"

Navigating nutrition can be so confusing and there...