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Jul 28, 2022

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place. 

Many women think and are told that fasting is a quick way to weight loss. This is the wrong...

Jul 25, 2022

Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. 

After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a...

Jul 21, 2022

I am dedicating today's episode to talking all about the DUTCH Hormone test!

The DUTCH test not only the hormones but also the metabolism of those hormones. This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment.


Jul 18, 2022

If you have followed me for any length of time you know I love DUTCH hormone testing! It is my go-to test for hormones, metabolic function and more. Recently DUTCH has added new features to their tests, including Biotin markers. 

You might be familiar with Biotin when it comes to supplementing for hair, skin, nails and...

Jul 14, 2022

This episode is dedicated to autoimmune conditions! As a natural care provider, my goal is to work on your baseline health AS WELL as provide treatement for other conditions and autoimmune issues. 

I, myself, live with autoimmune and chronic illness, so I understand how this can impact your lifestyle and health....