Oct 31, 2022

Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health. 

Processing your hormones (metabolizing and detoxifying) happens primarily in the liver as well as other organs. Taking...

Oct 27, 2022

Many women struggle with the fact that their male partners don't struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! 

When you are struggling to lose weight or love your body, it can be very challenging if your partner has an easy time with either...

Oct 24, 2022

Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively. 

In this episode, I discuss...

Oct 20, 2022

Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against. 

In this episode I dive into why cutting calories can...

Oct 17, 2022

What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. 

A slow metabolism can be really discouraging because all of the same tactics that helped you stay energetic and in shape might not be...