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May 30, 2022

Have you ever experienced decision fatigue? You think through every option multiple times and can't seem to decide! This is often paired with stress, anxiety and overwhelm in life. 

It is important to identify decision fatigue and the factors behind it, which can influence many things negatively. In this episode, I...

May 26, 2022

So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout - no regard for the deeper root cause of the weight and fat storage. Don't even get me started on BMI! 

In this episode, I dive deeper into why it is so important to be your own health advocate when it comes to...

May 23, 2022

Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide.

Find Kaitlyn & Custody Peace:

Instagram: @kaitlyn.jorgensen
CP’s Instagram: @custodypeace
CP’s Twitter: @custodypeace

May 19, 2022

There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families. 

In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health. 

Learn more about the 6...

May 16, 2022

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. 

In this episode, I am sharing more about what is behind the menopause...