Jul 29, 2021

I am dedicating today's episode to discussing the financial aspect of your health journey. There is often a financial commitment when it comes to investing in yourself and taking steps to improve your health. The goal of this episode is to open the conversation around these issues and share ways you can improve your...

Jul 26, 2021

I am dedicating today's episode to discussing maximizing your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals. 

Metabolism is essentially how your...

Jul 22, 2021

I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?"

The information around fad diets can be...

Jul 19, 2021

Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna’s quick (some might say...

Jul 15, 2021

I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it! 

It is important to take a look at these areas of your life because they can cause major roadblocks when you are trying...