Feb 27, 2018
In this episode we will dive into the progesterone phase and how you can use intermittent fasting to help lose weight!
Feb 19, 2018
In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose weight!
Feb 12, 2018
Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is, everything starts to make sense! My goal is to give women a place to learn more about the truth about women's...