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Nov 23, 2020

Stefanie Graffigna is the creator of Ebullient Living, a life coach and a doctoral candidate of Mind-Body Medicine. Her research in includes: oxidative stress, habits, personality and change.

She is also a successful wife of 21 years and a mom of 3. She has worked in western medicine as a health care worker...


Nov 19, 2020

I am dedicating this episode to answering your questions related to stress and the female body, part one. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How does stress affect your energy levels?" to "How do you control binging when stress creeps in?"

Navigating stress and...


Nov 16, 2020

Dr. Monica Ellis-Blied is a licensed Clinical Psychologist with expertise in whole-health interventions and in neurocognitive assessment. The assessments and testing she provides will help you to identify and learn how to better manage ADHD, Learning Disorders, and psychiatric conditions, as well as...


Nov 12, 2020

I am dedicating today's episode to discussing the importance of habits and how to use them to improve your health. Forming habits can seem overwhelming at first, but once you learn how to get in a routine, it can make a huge difference. 

Incorporating habits into your lifestyle can look different for each woman. The...


Nov 9, 2020

I am dedicating today's episode to discussing starting over. Starting over with your health plan, nutrition, or really anything in life. As we are closing out this year, it's easy to look over the last year and only see the negatives, right? 

Just because there is a new year starting doesn't mean it will magically get...