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Mar 28, 2018

Will more exercise help you lose more weight? This is a common myth a lot of women are told. When in reality sometimes more is less. In this episode I dive into this common myth, and the truth behind exercise and how it affects the female body.

Mar 21, 2018

We dive into menopause and how women can use nutrition during this phase of life! Including how to combat symptoms, weight loss, and why things seem to be SO different!

Mar 15, 2018

Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, and how I healed it without using medication. I also discuss how this can keep you from losing weight.

Mar 7, 2018

In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more...