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Jun 27, 2018

Alegra Loewenstein is a best-selling author, speaker and coach with a background in biology and creative writing. Guiding us back to enjoying and actually living life in the midst of our hectic full schedules is part of her passion. She creates journals that inspire busy, ambitious leaders to slow down, tune in to their...


Jun 25, 2018

What is carb cycling? And how can women apply it into their lives? There is a certain time during the month when the body is naturally burning more carb, therefore adding in carb cycling can help your body burn even more! So when is best, and what do you need to know to get started? Find out in this episode!


Jun 21, 2018

Most women have a love/hate relationship when it comes to dieting. We love the results it can bring, but hate the process. No one likes eliminating things from their diet, or feeling like they can't have that glass of wine, or slice of pizza they really want. But why is this back and forth making things even worse for...


Jun 18, 2018

What results can you expect to see in the next 12 Weeks? In this episode I'm going to share with you some of the results the women in my current 12 Week Group have gotten. This is just the tip of the iceberg! If you are ready to take action, and change your results over the next 12 Weeks, then join us! Here is a link...


Jun 14, 2018

I've just opened enrollment for my next 12 Week Challenge! This time with TWO Options. One for women in Menopause & one for women who aren't! If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out. This program is designed specifically...