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Aug 29, 2019

On today's episode, I talk about the dangers of following a cookie cutter health plan. 

It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different. 

It is important to look at your individual health needs, goals and factors and have a...


Aug 26, 2019

Dr. Tom Incledon, world-renowned expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s bringing a unique approach to healthcare and cancer treatment that’s never been done before.

Throughout his career, Dr. Tom has revolutionized the way over 40,000...


Aug 19, 2019

Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make...


Aug 15, 2019

Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner. 

In this podcast episode, I talk about the importance of making your health a...


Aug 12, 2019

Katie Beecher is a medical and spiritual intuitive and Licensed Professional Counselor who has been endorsed by and featured in Goop and many other publications. Her readings are conducted in a very unique and individualized way. Katie creates a four page, detailed report based with information about the...