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Apr 28, 2022

Today I wanted to talk a bit about the history of different fad diets, and the likelihood of it leading to disordered eating.

 

One of the biggest things I run into when I start working with women, is they feel like they are eating too much. And when we really dig into this, often times we realize how little they...


Apr 25, 2022

Today I wanted to talk about the best foods to eat. I recently got a questions from a woman who was looking for some guidance on how to determine what is actually healthy and what is just marketed to be.

She was specifically asking about low fat or no fat products. So I dive a bit into my thought process around...


Apr 18, 2022

Today I want to talk about motivation for working out. How do you stay motivated and encouraged to keep going on a fitness plan?

There are a couple different thought processes we can have when it comes to exercise. The first being that the main goal of working out is to burn fat and burn off the calories of what I’ve...


Apr 14, 2022

Today I wanted to talk about libido. One of the main questions I get asked is around libido and how to know whether or not its in a healthy place or not. The first thing I want to say is that having a libido is healthy, you should have a libido. If you have not had a libido

Now the other thing to mention is that men and...


Apr 11, 2022

What is the 6 month Female Hormone Solution?

It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the ability to really correct most hormone issues that are going on whether...