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Aug 30, 2021

Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the past decade, she found herself asking “What else is possible?”. Alyson is...


Aug 26, 2021

I was bitten by a brown recluse…

It’s so important to talk about what to do health-wise when you are thrown a curve ball. Whether it’s an injury, sickness, spider bite or trauma of any kind, it’s important to adapt your lifestyle to support recovery!

In this episode, I discuss ways to take care of yourself...


Aug 23, 2021

I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! 

There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health...


Aug 19, 2021

I am dedicating today's episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs in the body. The health of your organs impacts specific emotions, like anger and your liver.

This is...


Aug 16, 2021

Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in
concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change...