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Sep 27, 2018

Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for the most part.

We can't all be experts in everything, so if there is an area you're focusing in on, why not get someone to help you who knows what they're doing?

In the end that costs you less time, less frustration,...

Sep 24, 2018

I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind.

Weight loss sure, inches gone yep. More energy, better workouts, etc. etc.

But what a lot of people don't talk about is the life changing parts of a...

Sep 20, 2018

Heather is a Mom, Wife, and a Health Coach

She was Ms. Bikini Universe Pro after a 55 lb weight loss.

She is a Postpartum Psychosis survivor & awareness advocate. And a Breast Implant Illness and Self Love Advocate.

In this episode Heather shares her story of postpartum psychosis and what that looked like for her. She...

Sep 17, 2018

As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle.

Often this leads to the feeling of overwhelm. Lately I've been feeling this in more aspects of my life, and it was time to take a step back.

In this episode I'm talking about overwhelm, and how it...

Sep 13, 2018

Justine is a certified health coach, certified group fitness instructor, and master of habit change.

Most of her life she had struggled with anxiety, depression, and fatigue. She was quickly thrown into the autoimmune world with a suspicious thyroid nodule.

After multiple tests and biopsies, surgery left her with...