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Apr 8, 2021

I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. 

This last year has been scary and unsettling for so many of us! It can be hard to trust the process and have...


Apr 5, 2021

I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month? 

That is why it's so important to shift your nutrition, exercise and lifestyle to match your...


Apr 1, 2021

I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. 

It often doesn't always matter how close you are to the person, if they are trying to control...