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Apr 29, 2021

I am dedicating today's episode to discussing patterns and roadblocks that are holding you back from success. There are so many different things that can stand in the way of progress, including financial, physical, emotional and mental barriers. 

In this episode, I share some specific ways that you can be held back from...


Apr 26, 2021

Jessica Hoch is the owner and creator of Moxie Malas a collection of crystal energy and aromatherapy jewelry. Jessica has been a yoga teacher for 10 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds.

What originally started out as gifts for family and friends...


Apr 22, 2021

I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to pick yourself back up nutritionally & physically after you've fallen off track."

The information around...


Apr 19, 2021

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. 

In this episode, I share personal stories and stories of other women who have had to be their...


Apr 15, 2021

I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference. 

Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many...