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Feb 22, 2024

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. 

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox...


Feb 19, 2024

To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books...


Feb 15, 2024

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This...


Feb 12, 2024

During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue.

Many of the common weight loss tactics that work before menopause will...


Feb 8, 2024

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. 

In this episode, I am sharing more about what is behind the menopause...