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Sep 30, 2021

I am dedicating today's episode to hormones and histamine response in the body. If you haven't heard of histamine, it is a chemical in the body and can be an indicator of inflammation or allergy response in the body. 

Histamine reactions can impact your hormones, gut health and more so it is important to take a look at...


Sep 27, 2021

"I'm the heaviest I've ever been!"

I am dedicating today's episode to discussing weight, the scale, and what it means for your results. I have heard so many women recently who are at their heaviest weight and don't feel like anything is working! 

Many of these women are implementing a health protocol or working out...


Sep 23, 2021

I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7. 

Burning fat throughout...


Sep 20, 2021

I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around! 

Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to...


Sep 16, 2021

I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced. 

That being said, changing into a different...