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Feb 19, 2024

To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books...


Feb 15, 2024

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This...


Feb 12, 2024

During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue.

Many of the common weight loss tactics that work before menopause will...


Feb 8, 2024

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. 

In this episode, I am sharing more about what is behind the menopause...


Feb 5, 2024

Today on the podcast, I have Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics and a registered nurse with a master's degree in anesthesia. Trina disrupted the dental and beauty industries and exposes how oral health is connected or internal health. She exposed the hyper-toxic personal care...