Sep 21, 2023
Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss...
Sep 18, 2023
I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition.
Anxiety and stress often starts mentally and emotionally but manifests physically....
Sep 14, 2023
Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve...
Sep 11, 2023
Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it...
Sep 7, 2023
Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive...