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Sep 23, 2021

I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7. 

Burning fat throughout...


Sep 20, 2021

I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around! 

Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to...


Sep 16, 2021

I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced. 

That being said, changing into a different...


Sep 13, 2021

Mel, the Money Coach, is a leader within the world of financial coaching. She is known as the Medical Professional's Go-To Money Coach as she is also a Nurse Practitioner and Graduate Nursing Educator. After Mel and her husband paid off $160,000 in 20 months, she set out to help others do the same. She has the heart of...


Sep 9, 2021

I am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable reactions to it. 

So often, women are not informed about what hormones can do (both the good and the bad) to...