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Apr 29, 2019

After growing up in the Midwest, Lori felt an immediate pull to the energy of New York City. She spent the first six years of her career working on Wall Street, traveling the world as an interest rate swap broker for emerging markets. In the midst of a crackdown on Wall Street regulations, she pivoted and collaborated...

Apr 25, 2019

In this episode I am diving into the 4 Steps to Fat Loss & Balancing Hormones all without having to do some crazy diet, or spending hours in the gym.

Most women dive into a diet without actually priming their body to be ready for it, which results in yo-yo dieting. 

You've probably experienced this same effect, you...

Apr 22, 2019

Sam Barber is a female athlete who has achieve a high level of success in two separate sports.
We talked about what it takes to become a high level athlete, and transitioning through different sports.
We also talked about the struggle a lot of girls face growing up through sport when it comes to body image.

Apr 15, 2019

Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of jeans once more and live their best life without having to give up...

Apr 11, 2019

Have you ever started a new exercise routine in a new gym and felt super uncomfortable?

Maybe you don't feel like you belong, or you aren't sure where to start, and you are all by yourself.

But, while part of hitting your goals, is getting started it's important to find something you love.

It's a matter of finding what...