Jan 30, 2023

Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of cortisol. This episode covers cortisol, adrenal...

Jan 26, 2023

Welcome to the next episode in my new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of thyroid. I have shared some of my journey with...

Jan 23, 2023

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.

Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature...

Jan 19, 2023

Welcome to the first episode in the new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into this. In this first episode, I am diving into the topic of estrogen. I have talked about estrogen many times, but this...

Jan 16, 2023

Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment.

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