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Oct 29, 2020

I wanted to do something a little different for this episode and share more about my birth stories. Pregnancy and birth can be traumatic for a number of reasons, so it is helpful to talk about how to walk through it and ways to support recovery. 

This is an important conversation because women who experience traumatic...

Oct 26, 2020

Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure.

Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds,...

Oct 22, 2020

I am dedicating today's episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this can affect relationships with your partner, family, kids, etc. 

This is an important conversation...

Oct 19, 2020

I am dedicating today's episode to discussing the unhealthy side of becoming a health care professional. This might seem ironic to discuss, as we expect our doctors to take care of themselves as they would a patient. It's actually very common for those pursuing these careers to put their own health on the back burner. 

Oct 15, 2020

I am dedicating today's episode to answering your questions related to aging and the female body. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "When does peri menopause typically occur?" to "How do you keep youthful skin?"

Navigating aging for the female body can be...