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Nov 29, 2018

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. 

She fell in love with volleyball and earned a full athletic scholarship to Clemson University. 

Her love of fitness and nutrition really started to take off about 6 years ago. 

She has run full and half marathons,...

Nov 26, 2018

Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health, Dr. Tenpenny is a highly sought-after speaker for conferences, both nationally and internationally,...

Nov 23, 2018

I often get asked why it's so important to follow a program.

What are the benefits of having something to follow?

The main benefit is consistency. You are most likely to be successful when you have a guide to follow. 

When you have a path that guides you, you are more likely to stick with it.

In this episode I'm going...

Nov 19, 2018

With the holiday season, comes all kinds of chaos. 

Some good, and some not so great.

A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. 

There can be a lot of unknown that can add an entire new layer of stress.

In this episode I am...

Nov 15, 2018

Have you ever started a workout program and felt like things were going in the opposite direction?

Maybe you started gaining weight instead of losing it?

In this episode I'm going to dive into what's really going on when you start gaining weight with more exercise.

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