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Dec 30, 2021

I am dedicating today's episode to discussing how to achieve long term, sustainable weight loss. This is not going to be a conversation about "take this pill" or "just eat 5 carrots every day", but rather tools and mindset around getting results for good. 

The health and diet industry will tell you that weight loss...

Dec 27, 2021

I am dedicating today's episode to discussing relationships and relationship goals. Relationships can have a big impact on your health and we all have different needs and wants when it comes to our partners, friends and family. 

It is so easy to compare our relationships with others or what we think they should be like,...

Dec 23, 2021

I am dedicating today's episode to sharing the story and health journey of one of my clients. Community is so important while navigating health issues and hearing similar experiences can be so encouraging! 

This client started with some difficult health issues and has gone through so much. With determination,...

Dec 20, 2021

Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry.

Find Emily: 

Dec 16, 2021

I am dedicating today's episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it’s time to say goodbye to the rollercoaster!

PMS is a hormone...