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Feb 27, 2020

I am dedicating today's episode to answering your questions related to your biggest barriers to success! 

I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be really heavy to talk about, but so important to discuss and work on so that...


Feb 24, 2020

I am dedicating today's episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight. This often comes at the expense of their health, happiness and self-worth. 

In this episode, I share some...


Feb 20, 2020

I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise. 

In this episode, I share some of the ways that you can start to turn your health around when...


Feb 17, 2020

"I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and...


Feb 13, 2020

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two! 

I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What’s the best exercises for your stomach after a c-section?" There is such a lack of education out there...