Aug 31, 2020

Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health through nutrition, holistic lifestyle changes and root cause testing so they can...

Aug 27, 2020

I am dedicating today's episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity.  

As the world and our environment changes, everything else changes. This is a big added stressor on top of the things that already cause stress...

Aug 24, 2020

I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. 

If you are not supplying the right nutrients or right amount of nutrients, this will trigger cravings. In this episode, I unpack...

Aug 20, 2020

Today is a fun "get to know you" episode with Dr. Victoria. We are covering all of your questions about Dr. V's life, background and more! 

In this episode, we will be answering questions from "What are your hobbies?" to "What book would you suggest a woman working on her health should read?" and everything...

Aug 17, 2020

Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a mission to help women not only launch their dream business, but to show them all of the marketing and...