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Jan 28, 2019

It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick.

The main question I am always asked, is "should I workout when I'm sick?"

Will it make it worse? Can I sweat this out?

In this episode I dive into when you can workout if you're sick, and when...

Jan 21, 2019

In this episode Deja and I dive into the Theory of Relevance.

Basically the theory states that if you don't make decisions in alignment with your ultimate goal, you will struggle to get there.

We have seen this both in the women we work with and in business, and we touch on both in this episode.

One of the biggest areas...

Jan 14, 2019

Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business.

She has a Bachelors of science in nursing and a Bachelors of science in microbiogy and is a full-time working nurse in the school system. 

Gretchen is a...

Jan 7, 2019

Yep...I'm going there. 

I have more women than you would believe ask me questions about gas. 

Why they get it, and how can they stop it.

So in this episode I'm diving into gas, and what you can do about it!