Jun 30, 2022

There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable. 

In this episode, I share what the perfection mindset can do, where it comes from...

Jun 27, 2022

Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. 

Not only do...

Jun 23, 2022

It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make sure you are not sacrificing your mental, emotional and physical health...

Jun 20, 2022

Diana is the CEO of Fan Your Flame LLC, a financial literacy
coach, and your best financial friend. She is passionately
committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen,...

Jun 16, 2022

There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! 

In this episode, I discuss the fat storage pathways, how your hormones impact this and what you can do about it! 

Join the 14...