Preview Mode Links will not work in preview mode

Oct 29, 2018

Do you eat on a schedule?

Do you have your day planned out in increments of the next meal/snack on your schedule?

If you know me, you know I do. And I believe everyone should eat on a schedule.

There are so many benefits to sticking with a schedule when it comes to your meals and snacks.

Not limited to increased energy,...

Oct 25, 2018

Progress is progress.

We've heard this phrase before, but what do I mean?

It seems like as women we have a hard time giving ourself credit for how far we've come. When we really take a step back and look at where we came from, and how different things are now it's incredible.

Whether it be in our careers, families, with...

Oct 22, 2018

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.

She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning...

Oct 18, 2018

Suzanne is a Holistic Mentor to women with stress, anxiety, body tension, trauma.

She helps them overcome their stress by clearing the path of self connection, and begin momentum towards receiving what they truly want.

She offers Energy Tapping (similar to EFT) and TRE (Trauma Release Exercises) to help the MindBody...

Oct 15, 2018

In this episode I am talking all about bingeing, and what it does to your hormones.

I know there is an emotional side to bingeing, but that's not what I'm going to cover today.

Today I want to give you a better understanding of what happens to your body when you binge.

Now I get it, I've been there. Eating an entire...