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Oct 21, 2021

I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues. 

Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your...


Oct 18, 2021

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility.

Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products...


Oct 14, 2021

I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body. 

Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your...


Oct 11, 2021

I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner. 

This actually makes sense if you start to look at the negative impacts on hormones and brain function in...


Oct 7, 2021

I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things throughout our lives. Things may still be hard right now, but it is important to honor the work you have...