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Oct 28, 2021

I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent.

Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your...


Oct 25, 2021

I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining boundaries can result in various consequences, and it is important to understand what can happen and why.  


Oct 21, 2021

I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues. 

Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your...


Oct 18, 2021

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility.

Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products...


Oct 14, 2021

I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body. 

Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your...