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Dec 31, 2020

I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results.

Most women do not realize the power that mindset, confidence and self image has over their success. The goal of this...


Dec 28, 2020

Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles. 

She joined the Yankees after completing her...


Dec 24, 2020

I am dedicating this episode to discussing how hormones impact mood swings. If you have experienced mood changes from hormones, you know it can make you feel crazy!

Most women do not realize the power that hormones have when it comes to their mental and emotional health. The goal of this episode is to open the...


Dec 21, 2020

Amanda Leigh is an HTMA master, Hormone cure practitioner, and Copper toxicity expert. She believes minerals are the building blocks of the body and when out of balance can wreak havoc on your health. She helps women dump toxicity and get their bodies back using HTMA, GI MAP, and DUTCH functional testing and inner work...


Dec 17, 2020

I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals.

Most women do not realize the power that their nutrition...