Nov 28, 2022

This is the third episode in my four part DUTCH series and I wanted to address androgens. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. Androgen levels play a huge role in your overall health and we start by testing DHEA....

Nov 24, 2022

For the second episode in my four part DUTCH series, I want to address nutrients and neurotransmitters. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. One of the big questions we want to answer is "how did I get here with...

Nov 21, 2022

This is the first episode in my DUTCH hormone testing series! This series is dedicated to going through some of the important and common hormone issues that women experience and why testing is so helpful. 

Today, let's talk about cortisol and the vicious cycle of stress, cortisol and weight gain. Increased stress and...

Nov 17, 2022

When it comes to stress and cortisol, we are often talking about how to lower it or bad cortisol. What about a healthy cortisol response? We don't want to get rid of cortisol entirely. Cortisol is like the three bears, you need an amount that is "just right". A stress response can actually keep your body safe in...

Nov 14, 2022

Let's talk about the lies we've been told about our health. Women especially have been set up to fail with all the misinformation about the female body. For example, there are so many products that are marketed towards women's health that are actually full of toxic chemicals! 

The big key to all of this is becoming your...