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Aug 8, 2022

Tanja Shaw is a sought-after life and weight loss coach, founder or Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food,...


Aug 4, 2022

Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy. 

Every woman responds differently to body work...


Aug 1, 2022

Have you ever thought about the difference between being alone and being lonely? After the last few years, many of us are re-evaluating what it looks like to be around other people and socialize. Being alone can actually be a good thing for many of us and yet it feels uncomfortable at times. 

In this episode, I dive...