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Jun 17, 2021

I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual body. 

It is also important to be your own health advocate and stand up for...


Jun 14, 2021

I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism and those who are abused by the system. 

I do not claim to be an...


Jun 10, 2021

I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building...


Jun 7, 2021

Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and...


Jun 3, 2021

I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or...