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Nov 28, 2019

Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. 

In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in...

Nov 25, 2019

Carly Stein, founder & CEO of Beekeeper’s Naturals
As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.


Nov 21, 2019

I am dedicating today's episode to answering all of your questions related to stress! 

I cover a wide range of topics from "Are there any supplements I can take to help with sleep or stress??" to "How can I relax in the moment?" As women, we are under so much stress and we often take care of everyone else before taking...

Nov 18, 2019

I am dedicating today's episode to talking all about how self-talk affects your health! 

It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations to yourself in the mirror every morning - there are many different ways to improve your self talk every...

Nov 14, 2019

Today's episode is all about seasonal affective disorder (SAD)! 

If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. 

In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose...