Jun 29, 2023

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist...

Jun 26, 2023

Let's talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD can be debilitating! In this episode, I dive into the specific symptoms...

Jun 19, 2023

Let's talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal health. This episode is dedicated to discussing why ovulation is...

Jun 15, 2023

As women, we are typically under a constant stream of stress and responsibility and we don't realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under critical levels of stress and overstimulation to the point that it is...

Jun 12, 2023

Let's talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder "why am I always getting sick?" "Why do I get more cavities than they do?" "Why can she get pregnant and I can't?" All of these issues relate to your...