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Mar 28, 2022

Randi Miller is a proud mom to twin girls, a hairstylist of 22 years and a holistic health practitioner. Her journey into health and fitness goes back to 2001. She was "that girl" that had trouble losing weight most of her life and one day decided to become a personal trainer and get her diploma in holistic nutrition....

Mar 21, 2022

I am dedicating today's episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those...

Mar 14, 2022

Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman's relationship with herself.

Find Stephanie and Valentina: 


Mar 7, 2022

I am dedicating today's episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don't get enough minerals from our food so I often recommend supplementing with electrolytes. 

Without proper minerals our cells won't function efficiently and we actually won't get true...