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Feb 25, 2021

I am dedicating this episode to discussing your questions related to support from your significant other. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding relationships and achieving goals. 

Accountability and support is key in your health journey, so the...


Feb 22, 2021

I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress.

In this episode, I cover some ways to support your body during and after these...


Feb 18, 2021

I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals too. 

In this episode, I cover why we struggle during the winter and some...


Feb 15, 2021

Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur.

Lori went on to launch a vegan CPG startup with her sister that led her to joining the Zenfuel team.

Lori works with businesses of all sizes to...


Feb 11, 2021

I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting... this can be super confusing! It's unnerving to feel like your body is out of your control. 

In this episode, I cover the...