Preview Mode Links will not work in preview mode

Jun 29, 2020

I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past! 

Transitioning through different phases of life can be difficult or scary...


Jun 25, 2020

I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?"

Navigating nutrition can be so confusing and there...


Jun 22, 2020

I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. 

Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey...


Jun 18, 2020

I am dedicating today's episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing...


Jun 15, 2020

I am dedicating today's episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively affect your mindset. 

In this episode, I share what to look for...