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Sep 29, 2022

Hashimotos Thyroiditis is an autoimmune condition in which the immune system attacks the thyroid cells. This causes inflammation and decreased thyroid function, meaning your thyroid will not release certain thyroid hormones. 

How do you know if you have Hashimotos? In this episode, I dive into the symptoms and signs of...


Sep 26, 2022

Thyroid issues stem from numerous factors, but what about genetics? Thyroid issues are often hereditary! As of right now, there is no genetic code that indicates a thyroid issue, but we see patterns throughout families. 

Chances are, if you have someone in your family that struggles with thyroid, you may be at risk for...


Sep 22, 2022

Your thyroid levels actually impact menopause! Going through menopause can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances! 

In this episode, I discuss the...


Sep 19, 2022

Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.

Tracy is a science & spirituality teacher, rapid...


Sep 15, 2022

Supplementation can be so helpful for female health and hormones. Many women want to know when the supplements will work or how long they will be taking them. Because there are so many different forms of supplements (powders, tinctures, capsules, tablets, etc) this can create many variables. Genes, gut health and toxic...