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May 31, 2021

I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health. 

The pressure to pack things in on special...


May 27, 2021

I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind. 

Healing...


May 24, 2021

Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond.

They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgement, and the belief that...


May 20, 2021

I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find out!

Working with your cycle is the key to long term, sustainable fat...


May 17, 2021

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. 

In this episode, I share personal stories and stories of other women who have had to be their...