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Sep 30, 2019

Calvin and Brooke Masters are both health and fitness professionals. Calvin is an NCCPT, certified personal trainer. He is a mens physique competitor and has received a top-five finish in a national level NPC competition. He specializes in training not only fitness competitors but individuals who are looking...


Sep 26, 2019

I am dedicating today's episode to answering all of your questions about the 12 week challenge. 

I cover a wide range of topics from "what do I get with the 12 week challenge?" to "I've tried everything, how will this be different?". If you have more questions or want to talk about anything on the episode, schedule your...


Sep 23, 2019

In today's episode, I discuss the loneliness in the struggle. It can be very isolating when you are in the thick of health issues, stress, etc. 

When it comes to health, many women are ashamed to ask for help or feel guilt that a program hasn't worked for them or they don't look a certain way. This feeling can be very...


Sep 19, 2019

Today's episode is all about the importance of investing in yourself! There is so much pressure to be perfect, but don't let it stop you from taking steps for your own health and growth! 

A skeptical mindset can be very damaging to our success when trying something new. If you are holding yourself back or coming into...


Sep 16, 2019

Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much more to every other area of our life!”

She has well over a decade of...