Jan 29, 2024

Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and...

Jan 25, 2024

PMS symptoms like mood swings, hot flashes, night sweats, bloating, fatigue, etc. can often be confused with symptoms of peri-menopause. The real question I want to address is do these symptoms actually increase with peri-menopause? It actually is pretty common to see a shift in these symptoms as your hormones change....

Jan 22, 2024

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist...

Jan 18, 2024

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. Dietary changes are one of the first things to tweak when dealing with PCOS. Dive into this episode to learn what's behind PCOS...

Jan 15, 2024

Let's talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which creates a cascade of symptoms....