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Dec 30, 2019

I am dedicating today's episode to answering the rest of your questions related to exercise - part 2!  

I cover a wide range of topics from "I’ve come to the realization that every time I try to do aerobics, running etc that raises my cortisol it triggers migraines for me so I’ve been really put off when it comes to...


Dec 26, 2019

I am dedicating today's episode to talking about goal setting for the new year! 

The holidays can be a whirlwind, and its important to get yourself organized for the new year. In this episode, I cover a ways to set goals and things to consider when putting together your schedule for the new year. Here are the links for...


Dec 23, 2019

Diane Kazer, FDN is the founder of DianeKazer.com, a health specialist focusing in hormones and detoxification, and the most sought after nutritionist in Orange County, CA. A pro soccer player before her ventures into nutrition, Diane has a degree in business finance from University of the Pacific, she owned and ran...


Dec 19, 2019

I am dedicating today's episode to answering all of your questions related to exercise! 

I cover a wide range of topics from "Do you really believe it’s “80% nutrition and 20% exercise” when it comes to weight loss?" to "What’s the best type of exercise for weight loss?" Knowing how, when, what, can be a...


Dec 16, 2019

I am dedicating today's episode to talking about how to have a healthier holiday! 

We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything from sugar intake to meditating to stay focused and calm. Here are some...