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Jul 16, 2020

I am dedicating today's episode to discussing the cumulative nature of your health, how the current events and your current lifestyle affect your goals. We often look at one aspect of our lifestyle and pinpoint that as the culprit for our problems, when really there is so much more to factor in.   

Learning to look back at your history, trauma and lifestyle will help you build a plan for a better future. In this episode, I discuss how to view your cumulative health and where to go from there. 

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