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Dec 27, 2021

I am dedicating today's episode to discussing relationships and relationship goals. Relationships can have a big impact on your health and we all have different needs and wants when it comes to our partners, friends and family. 

It is so easy to compare our relationships with others or what we think they should be like, when instead we really need to look at our goals. What are you working towards? What support do you need? What tools can you implement? The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Learn more about the 1 to 1 program here: