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Nov 14, 2019

Today's episode is all about seasonal affective disorder (SAD)! 

If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. 

In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD: 

• beekeepers naturals: b. Powered CODE: DRBETH15
• innate choice: vitamin D drops
• adaptogens : Ionix
• fish oils: innate choice
• light therapy: Philips Smartsleep Sleep & Wake-up Light

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