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Nov 19, 2018

With the holiday season, comes all kinds of chaos. 

Some good, and some not so great.

A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. 

There can be a lot of unknown that can add an entire new layer of stress.

In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset.

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