Oct 30, 2023

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach...

Oct 26, 2023

Let's talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself every day, eating the same throughout the month and more. Dive into...

Oct 23, 2023

Let's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.  

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it...

Oct 19, 2023

You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I...

Oct 16, 2023

Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water...